Hammas Mazhar – Medium

Hammas Mazhar

The Ultimate Guide to Facial Cleansing Techniques for Hydrated, Clear Skin

If you struggle with dry or dull skin, the solution might be as simple as adjusting your cleansing routine. The right techniques can make…

Nov 14, 2024

Nov 14, 2024

Physical Fitness and Mental Health: Boost Your Wellbeing

Have you ever thought how a simple walk could change your mood and boost your mental health? The link between physical fitness and mental…

Jul 31, 2024

Physical Fitness and Mental Health: Boost Your Wellbeing

Jul 31, 2024

Preventing Common Sports Injuries: Essential Tips for Athletes

As an avid athlete, I know the thrill of pushing my body hard. But, preventing sports injuries is often overlooked. Have you ever thought…

Jul 30, 2024

Preventing Common Sports Injuries: Essential Tips for Athletes

Jul 30, 2024

Unlock Your Hair’s Potential: Discover the 5 Best Hair Care Products for Improved Hair Health

Having healthy, lustrous hair is a common desire for many people. However, achieving and maintaining gorgeous locks requires proper care…

Jun 9, 2023

Unlock Your Hair’s Potential: Discover the 5 Best Hair Care Products for Improved Hair Health

Jun 9, 2023

The 5 Immune Boosting Supplements You Should Include In Your Diet

A healthy immune system is essential to your health. It helps fight off illness, infection, and disease. But what if you could boost your…

Dec 9, 2021

Immune power against diseases

Dec 9, 2021

The 6 Best Things About Coffee: What You Didn’t Know

Coffee is a popular beverage that provides many health benefits, with no side effects. Many people know the benefits of coffee in their…

Dec 2, 2021

The 6 Best Things About Coffee: What You Didn’t Know

Dec 2, 2021

How do You know if You have a thyroid problem?

Thyroid problems are very common in women, but men have them too. The thyroid is a butterfly-shaped gland in the neck that releases…

Sep 25, 2021

How do You know if You have a thyroid problem?

Sep 25, 2021

10 Proven Benefits of Vitamin D for Health

Vitamin D, also called calciferol, is actually a hormone that can be produced in your skin when it’s exposed to sunlight. Although vitamin…

Sep 17, 2021

10 Proven Benefits of Vitamin D for Health

Sep 17, 2021

5 Ways To Lose Your Belly Fat Right Now

Obesity is a common problem in many people nowadays. I’ve observed that people implement a lot of things for reducing belly fat, but they…

Sep 11, 2021

5 Ways To Lose Your Belly Fat Right Now

Sep 11, 2021

6 Healthy Diabetic Diet to Treat the Diabetes

Diet changes can impact lifestyle changes; you should start by changing your diet. Diabetes treatments have come a long way and you can…

Aug 28, 2021

https://www.hmreview.com/2021/08/6-healthy-diabetic-diet-to-treat.html

Aug 28, 2021

Hammas Mazhar

Hammas Mazhar

Master's in Physical Education & Sports Sciences with extensive experience in fitness, injury prevention, and athletic performance.

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