The 5 Immune Boosting Supplements You Should Include In Your Diet
A healthy immune system is essential to your health. It helps fight off illness, infection, and disease. But what if you could boost your immune system at the same time? There are certain supplements that may help you maintain a healthy immune system! The best way to protect yourself from colds, flu, and other infections is to eat right.
Most people want to boost immunity but they won’t know how to achieve their goals. They use many supplements by watching youtube videos but they can’t. There are many reasons, the important one is that they don’t have the knowledge or the time to understand what they are doing. I’ll share the top 5 supplements that will boost your immune system
5 Immune Boosting Supplements
Vitamin D
The importance of Vitamin D in the body is that it helps us to increase our immunity system in order to fight against various diseases like cold, cough, flu, and many more. When we are exposed to sunlight then our body absorbs vitamin d from the sun rays and converts it into a hormone by which we gain energy.
According to the research of NATIONAL LIBRARY OF MEDICINE, vitamin D provides strength to bones as well as increases the immune level.
Vitamin C
Vitamin C is an important and powerful antioxidant. Which makes a defensive wall against chronic diseases. Vitamin C is known as an “anti-stress” vitamin. This vitamin helps your immune system function at the highest level possible. Vitamin C is important for maintaining healthy connective tissue, cartilage, and blood vessels, which improves the quality of these issues over time.
Garlic
According to the research of the University of Rochester, Medical center; Garlic has been shown to fight off flu viruses. It also reduces inflammation in your body, which is the first step to developing a cold. Garlic has been used for centuries to improve immunity and can be consumed raw or cooked. It’s an antioxidant that will help fight off free radicals, too.
Zinc
According to the National University of Health, Zinc is one of the most important nutrients in your diet. It’s essential for your immune system and it will help you fight off illness. Zinc is plentiful in oysters, beef, peanut butter, pumpkin seeds, poultry, bananas, yogurt, cheese, lentils, eggs, wheat germ, salmon, and potatoes.
The recommended dosage of zinc is 15 milligrams for men under 19 years old and 8 milligrams for women under 19 years old
Vitamin E
Research of Us National Library of Medicin and University of Rochester, Vitamin E is an antioxidant that some research has shown to improve the functioning of the immune system. Vitamins C and E may also slow down the deterioration of cells as people age, helping to maintain a healthy immune system.
Vitamin E can be found in plant-based oils, nuts, wheat germ oil, and eggs. You can also take a supplement to ensure you’re getting enough of this vitamin on a daily basis.
